Steve Rocha 10:00 row
2,470m
Meters
10:00.0
Time
2:01.4
Pace
159
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 123 |
March 30, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 31 | 130 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 116 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 124 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 133 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 138 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 141 |
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Workout Graph
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