Steve Rocha v3:00/2:00r...6 row
4,701m
Meters
18:00.0
Time
1:54.8
Pace
325
Calories
147
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 139 |
March 30, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,701m | 1:54.8 | 231 | 1094 | 32 | 147 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 32 | 143 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 32 | 147 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 33 | 146 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 33 | 148 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | 148 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 34 | 151 | |
| r: 2:00 | 19m | ||||||
| r126m |
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Workout Graph
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