Steve Rocha 10:00 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 123 |
April 02, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 29 | 122 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 113 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 119 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 122 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 128 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 132 |
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Workout Graph
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