Steve Rocha v1000m/3:00r...3 row
3,000m
Meters
11:38.0
Time
1:56.3
Pace
205
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 20:38.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 129 |
April 02, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 32 | 145 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 31 | 143 | |
| r: 3:00 | 23m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | 145 | |
| r: 3:00 | 21m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 33 | 149 | |
| r: 3:00 | 20m | ||||||
| r64m |
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Workout Graph
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