Steve Rocha 5:00 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
71
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 122 |
April 02, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 71 | 28 | 126 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 | 117 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 | 125 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 29 | 127 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 | 132 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 | 133 |
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Workout Graph
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