Steve Rocha 10:00 row
2,468m
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 123 |
April 03, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 31 | 125 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 114 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 120 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 127 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 131 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 135 |
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Workout Graph
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