Steve Rocha v8:00/3:00r...4 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
144
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 124 |
April 04, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 33 | 144 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 32 | 141 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 33 | 143 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 34 | 146 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 35 | 147 | |
| r: 3:00 | 22m | ||||||
| r79m |
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Workout Graph
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