Steve Rocha 5:00 row
1,175m
Meters
5:00.0
Time
2:07.6
Pace
71
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 123 |
April 04, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 123 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 114 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 122 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 126 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 127 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 127 |
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Workout Graph
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