Steve Rocha 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 123 |
April 05, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 340 | 34 | 150 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 33 | 141 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 34 | 148 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 35 | 150 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 35 | 153 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 35 | 159 |
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Workout Graph
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