Steve Rocha 10:00 row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 123 |
April 06, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 30 | 125 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 113 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 121 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 127 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 132 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 136 |
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Workout Graph
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