Steve Rocha v1000m/2:00r...6 row
6,000m
Meters
23:13.8
Time
1:56.1
Pace
411
Calories
150
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 35:13.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 123 |
April 08, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.8 | 6,000m | 1:56.1 | 223 | 1068 | 33 | 150 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 33 | 145 | |
| r: 2:00 | 23m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 33 | 149 | |
| r: 2:00 | 18m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 34 | 152 | |
| r: 2:00 | 24m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 33 | 151 | |
| r: 2:00 | 17m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 34 | 154 | |
| r: 2:00 | 17m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 34 | 153 | |
| r: 2:00 | 18m | ||||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.