Steve Rocha 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 148 |
April 10, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 129 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 120 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 130 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 133 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 133 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.