Steve Rocha 10:00 row
2,477
Meters
10:00.0
Time
2:01.1
Pace
160
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 122 |
April 11, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 960 | 160 | 31 | 127 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 29 | 116 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 30 | 121 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 31 | 129 |
| 8:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 33 | 134 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 33 | 138 |
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Workout Graph
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