Steve Rocha 10:00 row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
160
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 122 |
April 11, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 31 | 127 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 116 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 121 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 129 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 134 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 138 |
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Workout Graph
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