Steve Rocha 6000m row
6,000m
Meters
25:39.3
Time
2:08.2
Pace
397
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 119 |
April 11, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 6,000m | 2:08.2 | 166 | 870 | 32 | 143 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 33 | 139 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 34 | 142 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 34 | 144 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 34 | 146 |
| 5:39.7 | 5,000m | 2:49.8 | 71 | 545 | 23 | 142 |
| 4:00.2 | 6,000m | 2:00.1 | 202 | 995 | 35 | 147 |
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Workout Graph
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