Steve Rocha 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
70
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 118 |
April 11, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 131 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 124 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 131 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 134 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 133 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 133 |
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Workout Graph
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