Steve Rocha 10:00 row
2,460m
Meters
10:00.0
Time
2:01.9
Pace
158
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 136 |
April 12, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 31 | 126 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 115 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 122 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 126 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 132 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 137 |
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Workout Graph
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