Steve Rocha v5:00/2:00r...4 row
5,112m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
146
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 122 |
April 12, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 33 | 146 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 33 | 143 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 | 147 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 33 | 147 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 33 | 148 | |
| r: 2:00 | 21m | ||||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.