Steve Rocha 10:00 row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 123 |
April 13, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 30 | 128 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 117 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 124 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 129 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 134 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 138 |
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Workout Graph
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