Steve Rocha v3:00/2:00r...5 row
4,911m
Meters
19:00.0
Time
1:56.0
Pace
336
Calories
147
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 122 |
April 13, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,911m | 1:56.0 | 224 | 1070 | 33 | 147 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | 141 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 33 | 146 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 34 | 149 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 34 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 35 | 149 | |
| r: 2:00 | 20m | ||||||
| r103m |
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Workout Graph
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