Steve Rocha 5:00 row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
76
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 122 |
April 13, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 131 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 122 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 131 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 133 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 134 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 136 |
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Workout Graph
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