Steve Rocha 10:00 row
2,454
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 122 |
April 15, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 30 | 127 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 118 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 124 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 129 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 132 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 135 |
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Workout Graph
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