Steve Rocha v5:00/2:00r...5 row
3,847m
Meters
15:00.0
Time
1:56.9
Pace
262
Calories
140
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 122 |
April 15, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 32 | 140 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | 140 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 33 | 144 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | 143 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 144 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 130 | |
| r: 2:00 | 23m | ||||||
| r104m |
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Workout Graph
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