Steve Rocha 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
75
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 121 |
April 15, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 75 | 31 | 133 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 | 123 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 30 | 133 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 31 | 135 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 32 | 137 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 32 | 139 |
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Workout Graph
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