Steve Rocha 10:00 row
2,415m
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 122 |
April 17, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 30 | 124 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 113 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 119 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 127 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 130 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 133 |
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Workout Graph
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