Steve Rocha v4:00/2:00r...6 row
6,114m
Meters
24:00.0
Time
1:57.7
Pace
412
Calories
141
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 800 |
| Drag Factor | 121 |
April 17, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,114m | 1:57.7 | 214 | 1037 | 33 | 141 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 32 | 135 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 33 | 140 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 33 | 141 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 33 | 143 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 34 | 144 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 34 | 145 | |
| r: 2:00 | 20m | ||||||
| r123m |
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Workout Graph
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