Steve Rocha 5:00 row

1,178m

Meters

5:00.0

Time

2:07.3

Pace

72

Calories

123

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate30
Stroke Count154
Drag Factor121

April 17, 2023 17:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,178m 2:07.3 170 883 30 123
1:00.0 230m 2:10.4 158 842 30 114
2:00.0 235m 2:07.6 168 878 30 122
3:00.0 238m 2:06.0 175 901 31 125
4:00.0 237m 2:06.5 173 893 31 127
5:00.0 239m 2:05.5 177 909 32 128

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Workout Graph

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