Steve Rocha 10:00 row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 148 |
April 18, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 31 | 122 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 110 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 117 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 124 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 128 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 34 | 131 |
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Workout Graph
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