Steve Rocha 5:00 row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
77
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 121 |
April 18, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 129 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 118 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 130 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 132 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 133 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 134 |
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Workout Graph
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