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Steve Rocha v10c/0:30r...20 row

2,580m

Meters

9:08.8

Time

1:46.3

Pace

200

Calories

124

Heart Rate

Rest Distance434m
Rest Time10:00.0
Overall Distance3,014m
Overall Time19:08.8
Average Watts291
Calories Per Hour1301
Stroke Rate34
Stroke Count311
Drag Factor123

April 19, 2023 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:08.8 2,580m 1:46.3 291 1301 34 124
0:27.4 129m 1:46.2 292 1305 33 109
r: 0:30 23m
0:28.1 131m 1:47.2 284 1276 32 118
r: 0:30 21m
0:28.3 132m 1:47.1 284 1277 34 121
r: 0:30 20m
0:27.6 130m 1:46.1 293 1306 33 121
r: 0:30 22m
0:27.7 129m 1:47.3 283 1273 33 123
r: 0:30 21m
0:27.7 130m 1:46.5 289 1296 35 123
r: 0:30 20m
0:28.4 131m 1:48.3 275 1245 34 123
r: 0:30 25m
0:29.6 135m 1:49.6 266 1214 32 124
r: 0:30 21m
0:27.9 130m 1:47.3 283 1274 34 124
r: 0:30 24m
0:27.7 130m 1:46.5 289 1296 35 125
r: 0:30 25m
0:28.1 131m 1:47.2 284 1276 34 125
r: 0:30 24m
0:26.6 126m 1:45.5 298 1324 36 126
r: 0:30 20m
0:26.8 127m 1:45.5 298 1325 34 127
r: 0:30 23m
0:26.7 127m 1:45.1 301 1337 34 128
r: 0:30 21m
0:26.8 127m 1:45.5 298 1325 36 129
r: 0:30 20m
0:26.5 126m 1:45.1 301 1335 34 128
r: 0:30 23m
0:26.4 126m 1:44.7 304 1347 34 129
r: 0:30 24m
0:26.4 126m 1:44.7 304 1347 34 131
r: 0:30 21m
0:27.2 128m 1:46.2 292 1304 35 130
r: 0:30 17m
0:26.9 127m 1:45.9 295 1314 36 128
r: 0:30 19m
r434m

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Workout Graph

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