Steve Rocha 5:00 row
1,225m
Meters
5:00.0
Time
2:02.4
Pace
76
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 122 |
April 19, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 | 130 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 119 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 132 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 134 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 134 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 134 |
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Workout Graph
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