Steve Rocha 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
71
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 122 |
April 20, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 71 | 30 | 125 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 29 | 110 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 30 | 129 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 31 | 130 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 30 | 129 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 31 | 131 |
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Workout Graph
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