Steve Rocha 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 97 |
April 21, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 30 | 127 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 118 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 122 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 128 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 132 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 135 |
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Workout Graph
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