Steve Rocha v1000m/1:00r...1 row
1,000m
Meters
3:55.1
Time
1:57.5
Pace
68
Calories
142
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 4:55.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 117 |
April 21, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 32 | 142 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 32 | 142 | |
| r: 1:00 | 18m | ||||||
| r18m |
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Workout Graph
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