Steve Rocha 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 116 |
April 23, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 876 | 146 | 30 | 125 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 | 116 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 | 121 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 31 | 126 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 129 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 32 | 134 |
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Workout Graph
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