Steve Rocha v1:00/1:00r...6 row
5,285m
Meters
21:00.0
Time
1:59.2
Pace
351
Calories
140
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 705 |
| Drag Factor | 114 |
April 23, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,285m | 1:59.2 | 207 | 1011 | 33 | 140 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 125 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 137 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 33 | 141 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 34 | 144 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 34 | 147 | |
| r: 1:00 | 23m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 34 | 150 | |
| r: 1:00 | 22m | ||||||
| r127m |
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Workout Graph
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