Steve Rocha 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 114 |
April 23, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 127 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 119 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 127 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 129 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 131 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 133 |
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Workout Graph
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