Steve Rocha 10:00 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 122 |
April 24, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 30 | 123 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 115 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 120 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 125 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 127 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.