Steve Rocha 5:00 row
1,121m
Meters
5:00.0
Time
2:13.8
Pace
65
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 118 |
April 24, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 129 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 122 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 129 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 132 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 132 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 132 |
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Workout Graph
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