Steve Rocha 10:00 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 120 |
May 01, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 155 | 29 | 128 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 28 | 118 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 30 | 126 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 30 | 131 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 29 | 133 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 31 | 135 |
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Workout Graph
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