Steve Rocha 10:00 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 130 |
May 14, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 864 | 144 | 30 | 124 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 | 113 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 29 | 119 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 30 | 123 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 32 | 131 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 34 | 137 |
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Workout Graph
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