Steve Rocha 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 118 |
May 15, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 30 | 129 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 119 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 124 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 130 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 134 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 138 |
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Workout Graph
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