Steve Rocha v1:00/2:00r...9 row
6,245
Meters
25:00.0
Time
2:00.0
Pace
410
Calories
144
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 853 |
| Drag Factor | 118 |
May 15, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,245 | 2:00.0 | 202 | 984 | 34 | 144 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 117 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 33 | 140 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 34 | 145 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 34 | 150 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 34 | 150 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 35 | 151 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 34 | 154 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 150 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 140 | |
| r: 2:00 | 17 | ||||||
| r177 |
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Workout Graph
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