Steve Rocha 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 123 |
May 17, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 900 | 150 | 30 | 130 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 28 | 120 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 29 | 127 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 31 | 131 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 32 | 137 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 32 | 139 |
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Workout Graph
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