Steve Rocha 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
322
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 128 |
May 17, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 944 | 322 | 33 | 146 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 32 | 139 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 33 | 145 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 33 | 146 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 34 | 148 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 35 | 156 |
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Workout Graph
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