Steve Rocha 10:00 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 117 |
May 18, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 894 | 149 | 32 | 131 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 31 | 121 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 31 | 127 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 32 | 132 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 33 | 138 |
| 10:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 33 | 141 |
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Workout Graph
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