Steve Rocha v50c/2:00r...5 row
2,123
Meters
8:07.4
Time
1:54.7
Pace
150
Calories
134
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 18:07.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 118 |
May 22, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.4 | 2,123 | 1:54.7 | 231 | 1096 | 34 | 134 | |
| 2:56.1 | 740 | 1:58.9 | 208 | 1015 | 33 | 141 | |
| r: 2:00 | 22 | ||||||
| 2:14.4 | 577 | 1:56.4 | 222 | 1062 | 34 | 142 | |
| r: 2:00 | 22 | ||||||
| 1:31.5 | 411 | 1:51.3 | 254 | 1173 | 36 | 141 | |
| r: 2:00 | 18 | ||||||
| 0:57.8 | 266 | 1:48.6 | 273 | 1239 | 36 | 130 | |
| r: 2:00 | 19 | ||||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 35 | 118 | |
| r: 2:00 | 23 | ||||||
| r104 |
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Workout Graph
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