Steve Rocha 10:00 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
151
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 114 |
May 24, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 151 | 30 | 123 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 | 105 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 29 | 122 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 128 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 31 | 129 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 33 | 135 |
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Workout Graph
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