Steve Rocha v250m/0:45r...12 row
3,000
Meters
11:03.5
Time
1:50.5
Pace
213
Calories
132
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 20:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 103 |
May 26, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1155 | 34 | 132 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 33 | 112 | |
| r: 0:45 | 21 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | 128 | |
| r: 0:45 | 23 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 34 | 130 | |
| r: 0:45 | 24 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 34 | 131 | |
| r: 0:45 | 23 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 35 | 134 | |
| r: 0:45 | 24 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 34 | 133 | |
| r: 0:45 | 23 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 35 | 130 | |
| r: 0:45 | 23 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 35 | 136 | |
| r: 0:45 | 29 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 35 | 138 | |
| r: 0:45 | 23 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 36 | 139 | |
| r: 0:45 | 20 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 36 | 138 | |
| r: 0:45 | 31 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 37 | 140 | |
| r: 0:45 | 19 | ||||||
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.