Steve Rocha v6:00/2:00r...6 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
145
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 127 |
May 30, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 33 | 145 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 32 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | 149 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 33 | 153 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 141 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 140 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 139 | |
| r: 2:00 | 22 | ||||||
| r127 |
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Workout Graph
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