Steve Rocha 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
72
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 126 |
May 30, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 119 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 125 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 131 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 135 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 135 |
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Workout Graph
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